Health Advantages of Gardening

There are many known benefits of gardening on both the human mental and physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. The following are some of the benefits of gardening on your health.

The first benefit of gardening is that it boosts one’s self-esteem. Though self-esteem is not categorized as a physical condition, it has great impacts on our physical health. Gardening at least once in a week can, therefore, help us acknowledge our efforts and achievements and help boost our esteem. We gain a purpose in life by the small gardening achievements which turn out to have great impacts in our moods.

The second benefit of gardening is that it can reduce the cortisol levels that causes stress. Gardening has the ability of reducing the production level of the stress-causing hormone in the body. Scientists have therefore proven that gardening can reduces obesity as well as other health issues. You should click here to learn more about the cortisol hormone.

Another benefit or gardening is that it improves our physical health. As years go by, our physical strengths reduces. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Gardening programs has been introduced in the rehab centers for treatment of stroke and other heart related diseases. You should not, however, overdo gardening activities or take wrong postures as this may be risky for your health.

Besides another benefit of gardening is that it can reduce the risks of dementia by 36%. Reports by researchers show that gardening can alleviate dementia symptoms in patients. Another essential advantage of gardening is that it reduces our chances or getting allergies by boosting our body immune systems. The garden is a good place where we freely interact with allergens and other bacteria that are essential in building our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. For more benefits of gardening on treatment of diseases like Alzheimer’s, you should read here.

Finally, you note that gardening increases exposes us to sunlight that is a rich source of Vitamin D which is essential for bone development. The Vitamin D is also essential is alleviating heart related risks. The garden is a natural clinic that you should spend some time daily. You should continue reading for more info about the benefits of advantage of gardening on health.